Avoiding Self-Sabotage with New Year Resolutions

2021 is here, another year of resolutions is upon us. BUT, this is the perfect time of year for companies to influence you that you are not good enough, fit enough, or even thin enough (to promote their promising product, detox, or challenge). Every year it's the same thing, the same thing that most fitness … Continue reading Avoiding Self-Sabotage with New Year Resolutions

Macro Tracking: Is it for YOU?

As macro tracking becomes more popular, more people are recommending it to their friends, family, and strangers on the internet. But as a coach, this can be problematic as it can either help someone or make their relationship with food even worse. So let's dig in with some important questions to consider as well as what … Continue reading Macro Tracking: Is it for YOU?

Self Awareness & Fitness

The self awareness theory, developed by Duval and Wicklund, states that when we focus our attention on ourselves, we can evaluate and compare our current behavior to our internal standards and values. This can simply mean being aware of procrastination in your work, evaluating how you can do better and be able to get the … Continue reading Self Awareness & Fitness