How to Set Health Goals & Succeed

It's a New Year, which means a lot of us are likely setting up new goals and figuring out how to set ourselves up for success this year (and a new decade!). If you start each year setting new health goals but only stick with them for the first few months- you're not alone. Did … Continue reading How to Set Health Goals & Succeed

Is it okay for Family to comment on your weight?

I used to fear visiting family, for no other reason than how my body looked in that moment. - I would crash diet, in hopes that my body would change in a short amount of time. - I would create excuses not to go if I didn't lose any weight. - I feared that others … Continue reading Is it okay for Family to comment on your weight?