2021 is here, another year of resolutions is upon us. BUT, this is the perfect time of year for companies to influence you that you are not good enough, fit enough, or even thin enough (to promote their promising product, detox, or challenge). Every year it's the same thing, the same thing that most fitness … Continue reading Avoiding Self-Sabotage with New Year Resolutions
The self awareness theory, developed by Duval and Wicklund, states that when we focus our attention on ourselves, we can evaluate and compare our current behavior to our internal standards and values. This can simply mean being aware of procrastination in your work, evaluating how you can do better and be able to get the … Continue reading Self Awareness & Fitness
Staying at home with less things to do can encourage constant snacking, focusing less on healthy choices and more on what's easiest to grab. But, when combined with social distancing right now, you may be experiencing both constant snacking and overeating...like many of us are. There may be a variety of reasons for this, so … Continue reading Overcoming Constant Snacking & Overeating when at Home
It's a New Year, which means a lot of us are likely setting up new goals and figuring out how to set ourselves up for success this year (and a new decade!). If you start each year setting new health goals but only stick with them for the first few months- you're not alone. Did … Continue reading How to Set Health Goals & Succeed
I used to fear visiting family, for no other reason than how my body looked in that moment. - I would crash diet, in hopes that my body would change in a short amount of time. - I would create excuses not to go if I didn't lose any weight. - I feared that others … Continue reading Is it okay for Family to comment on your weight?
A Google search may give you a list of foods to avoid... A Pinterest search may show you infographics on fat burning foods, and how to get 'toned' in a week... & your favorite Instagram influencer may post workouts on how to get reduce fat with fat burning exercises... TRUTH IS..... There is no secret. Yes, … Continue reading The Secret to Lasting Fat loss
When progress stalls, it can make you second guess everything. Today, I want to talk about why you may not be seeing results, even though you're doing everything 'by the book'.
Searching for tips and tricks to stop overeating? You're not the only one. But I can tell you, confidently, that you're looking in the wrong area. It's not about what you are doing WRONG and what you need to get RID OF in your diet, but it's about being your own detective. 𝐘𝐎𝐔𝐑 𝐋𝐀𝐂𝐊 𝐎𝐅 … Continue reading 5 Tips to Stop Overeating For Good!
When it comes to any physique related goal, the biggest factor that influences your weight will be how many calories you are consuming to how many calories you are expending each day. But with a quick search on Google, you may be confused about whether you need to be tracking calories only, or macros. Is there a difference or are they the same thing?
If you're like most people, the idea of not dieting is scary. You believe that once you stop you'll gain a large amount of weight and that you won't be able to control yourself around those once restricted foods. But that's not the case at all. Almost everyone around