How to Maintain Muscle While in a Fat Loss Phase

When calories start to decrease, your energy when working out is expected to decrease as well. This doesn't mean that you will necessarily lose muscle, but it simply means that your workouts may need adjusting as well. The biggest fear when going into a fat loss phase, especially with changes in performance, is that you … Continue reading How to Maintain Muscle While in a Fat Loss Phase

Easy Tips to Create a Home Gym + At home Workouts!

With the recent events happening, more and more people are trying to find ways to still remain active at home with little or without equipment. If you don't already work out at home you may find it harder to create a workout for yourself. First, I want to say that with time I hope things … Continue reading Easy Tips to Create a Home Gym + At home Workouts!

Fitness Tracking: Are you using yours right?

Fitness trackers (like smart watches, fit watches, etc..) are increasing in popularity and for good reason. It allows the average person to see how much movement they make in a day and possibly give them a better advantage on their health and fitness goals. But, there is little information on what trackers are intended for- and what they are not. This article will focus on how fitness trackers are so much more than step trackers now, which is why wearing one has to come from a healthy mindset.....