When calories start to decrease, your energy when working out is expected to decrease as well. This doesn't mean that you will necessarily lose muscle, but it simply means that your workouts may need adjusting as well. The biggest fear when going into a fat loss phase, especially with changes in performance, is that you … Continue reading How to Maintain Muscle While in a Fat Loss Phase
With the recent events happening, more and more people are trying to find ways to still remain active at home with little or without equipment. If you don't already work out at home you may find it harder to create a workout for yourself. First, I want to say that with time I hope things … Continue reading Easy Tips to Create a Home Gym + At home Workouts!
Are you new to training, have taken a long break from it or haven't really stayed as consistent as you'd like? Today, I want to give you the best tips possible that I wish someone gave me when I first started strength training 7+ years ago. So sit down, read it through and apply these … Continue reading Women’s Beginner Guide to Strength Training- Best tips!
When progress stalls, it can make you second guess everything. Today, I want to talk about why you may not be seeing results, even though you're doing everything 'by the book'.
Have you ever been in the middle of a workout and moved to a bench to only find the sweaty outline of the person that was just on it? Ya, it's not fun. Especially if that's the only available bench. There are at least 5 things you should always do when at the gym, no … Continue reading 5 Things to ALWAYS do at the Gym
When it comes to exercise, weight loss is not the only benefit. Exercise can be about improving your overall health, and this may even mean your hormones. Hormones can affect everything from our stress levels to our sex drive, fertility, and even our weight loss journey. Given the impact they can have on our overall … Continue reading How does exercise affect Womens Hormones?
Have you been going to the gym without a plan? Without tracking your personal records to see how much progress you've had in increased strength & speed? No? WHAT ARE YOU DOING?! One of the best ways to create motivation is from consistency & progress. Tracking your workouts at the gym is an amazing way … Continue reading Free Weekly Workout Planner
Fitness trackers (like smart watches, fit watches, etc..) are increasing in popularity and for good reason. It allows the average person to see how much movement they make in a day and possibly give them a better advantage on their health and fitness goals. But, there is little information on what trackers are intended for- and what they are not. This article will focus on how fitness trackers are so much more than step trackers now, which is why wearing one has to come from a healthy mindset.....
Staying consistent in your fitness program goes farther than motivation.
Tracking your progress doesn't have to mean the scale. Here are 6 ways to track your fitness progress