Fitness Tracking: Are you using yours right?

Fitness trackers (like smart watches, fit watches, etc..) are increasing in popularity and for good reason. It allows the average person to see how much movement they make in a day and possibly give them a better advantage on their health and fitness goals. But, there is little information on what trackers are intended for- and what they are not. This article will focus on how fitness trackers are so much more than step trackers now, which is why wearing one has to come from a healthy mindset.....