Macro Tracking: Is it for YOU?

As macro tracking becomes more popular, more people are recommending it to their friends, family, and strangers on the internet. But as a coach, this can be problematic as it can either help someone or make their relationship with food even worse. So let's dig in with some important questions to consider as well as what … Continue reading Macro Tracking: Is it for YOU?

How to Maintain Muscle While in a Fat Loss Phase

When calories start to decrease, your energy when working out is expected to decrease as well. This doesn't mean that you will necessarily lose muscle, but it simply means that your workouts may need adjusting as well. The biggest fear when going into a fat loss phase, especially with changes in performance, is that you … Continue reading How to Maintain Muscle While in a Fat Loss Phase

Lose Weight Without Decreasing More Calories: Tips that Work

Most of us understand that weight loss happens with gradually decreasing our daily caloric intake, or increasing our daily energy expenditure. In order to lose weight, you have to usually do a mixture of the two, or at least one. However, changes in your metabolism and caloric needs can happen over time. This means that … Continue reading Lose Weight Without Decreasing More Calories: Tips that Work