Stress and anxiety levels may be at the highest right now for most, if not all, of us during this Pandemic. Our daily life has shifted to feeling isolated, alone, and controlled (at least for the majority of us). But, it doesn't have to always feel that way. Yes, there will be moments of uncertainty … Continue reading Inner Work During Social Distancing Is Needed NOW More than Ever
Growth comes in many phases of our lives, changing who we are in ways we never thought possible. It may be little and positive but it can also be large and heart-breaking. But how we respond to the challenges life brings us is how we grow as a person. Today, I want to focus on … Continue reading 5 Tips to Better Your Self-Development Journey
A quick Google search may lead you to the top tips for figuring out how to love yourself- affirmations, journaling, talking positive, walking, baths, etc... To be honest, at the beginning of my own self-love journey I followed these believing this 'must' be the way to finally love my body. Plot twist: I didn't love … Continue reading Self Love Doesn’t Work: I’ll tell you why
I used to fear visiting family, for no other reason than how my body looked in that moment. - I would crash diet, in hopes that my body would change in a short amount of time. - I would create excuses not to go if I didn't lose any weight. - I feared that others … Continue reading Is it okay for Family to comment on your weight?
Mindfulness is a topic that is explored in the way we eat, our thoughts, and even our behavior. It is no wonder that you came to this post looking for a way to be more present in your everyday life, which is what we are all trying for...right?
mindful and mind full are completely different mindsets. Becoming a mindful person involves...
The body love movement is a state of appreciating your body- every curve, marking, how clothes fit, and how you view it. When we start to respond to...
Are you going against everything that you stand for? #exercisemore
Why, after reading dozens of self-development books, are you not a more developed person?
Shifting to a healthier mindset to reach physical and mental goals.