Avoiding Self-Sabotage with New Year Resolutions

2021 is here, another year of resolutions is upon us. BUT, this is the perfect time of year for companies to influence you that you are not good enough, fit enough, or even thin enough (to promote their promising product, detox, or challenge). Every year it's the same thing, the same thing that most fitness … Continue reading Avoiding Self-Sabotage with New Year Resolutions

How to Set Health Goals & Succeed

It's a New Year, which means a lot of us are likely setting up new goals and figuring out how to set ourselves up for success this year (and a new decade!). If you start each year setting new health goals but only stick with them for the first few months- you're not alone. Did … Continue reading How to Set Health Goals & Succeed