The self awareness theory, developed by Duval and Wicklund, states that when we focus our attention on ourselves, we can evaluate and compare our current behavior to our internal standards and values. This can simply mean being aware of procrastination in your work, evaluating how you can do better and be able to get the … Continue reading Self Awareness & Fitness
Those that sell products from MLM companies are likely to lack basic nutritional knowledge, disregard privacy of consumer and.....
Let's be honest, dieting is confusing for so many. Your friend says try 'this', an article says 'don't eat this' and your mother says 'stop doing that'. It all bundles into a bunch
Why, after reading dozens of self-development books, are you not a more developed person?
Tracking your progress doesn't have to mean the scale. Here are 6 ways to track your fitness progress
Shifting to a healthier mindset to reach physical and mental goals.
Are you thoughts holding you back from living your ideal life, losing weight, sleeping better, love, and much more? Read on for tips to help you gain some sanity. 1. FIND A HOBBY This may seem cliche, but there is a reason why you've heard it. Psychologists for centuries have seen the benefits of … Continue reading 5 Steps to a healthier mindset