Avoiding Self-Sabotage with New Year Resolutions

2021 is here, another year of resolutions is upon us. BUT, this is the perfect time of year for companies to influence you that you are not good enough, fit enough, or even thin enough (to promote their promising product, detox, or challenge). Every year it's the same thing, the same thing that most fitness … Continue reading Avoiding Self-Sabotage with New Year Resolutions