Avoiding Self-Sabotage with New Year Resolutions

2021 is here, another year of resolutions is upon us. BUT, this is the perfect time of year for companies to influence you that you are not good enough, fit enough, or even thin enough (to promote their promising product, detox, or challenge). Every year it's the same thing, the same thing that most fitness … Continue reading Avoiding Self-Sabotage with New Year Resolutions

Inner Work During Social Distancing Is Needed NOW More than Ever

Stress and anxiety levels may be at the highest right now for most, if not all, of us during this Pandemic. Our daily life has shifted to feeling isolated, alone, and controlled (at least for the majority of us). But, it doesn't have to always feel that way. Yes, there will be moments of uncertainty … Continue reading Inner Work During Social Distancing Is Needed NOW More than Ever