A quick Google search may lead you to the top tips for figuring out how to love yourself- affirmations, journaling, talking positive, walking, baths, etc... To be honest, at the beginning of my own self-love journey I followed these believing this 'must' be the way to finally love my body. Plot twist: I didn't love … Continue reading Self Love Doesn’t Work: I’ll tell you why
Are you going against everything that you stand for? #exercisemore
Why, after reading dozens of self-development books, are you not a more developed person?
Shifting to a healthier mindset to reach physical and mental goals.
Are you thoughts holding you back from living your ideal life, losing weight, sleeping better, love, and much more? Read on for tips to help you gain some sanity. 1. FIND A HOBBY This may seem cliche, but there is a reason why you've heard it. Psychologists for centuries have seen the benefits of … Continue reading 5 Steps to a healthier mindset