Macro Tracking: Is it for YOU?

As macro tracking becomes more popular, more people are recommending it to their friends, family, and strangers on the internet. But as a coach, this can be problematic as it can either help someone or make their relationship with food even worse. So let's dig in with some important questions to consider as well as what … Continue reading Macro Tracking: Is it for YOU?

Eat like You Love Yourself While Tracking Your Macros

Are you currently tracking your macros to obtain a goal? Are you finding it hard to eat when you're hungry, or stop when you're satisfied? At the beginning of my tracking journey, my goal was to reach those numbers. It didn't cross my mind until months later that I had replaced my negative mindset toward … Continue reading Eat like You Love Yourself While Tracking Your Macros