Finding your WHY to lose weight & live a healthier life

Your journey for weight loss can begin for many reasons, which can be positive in many aspects. But, at the same time your journey to losing weight may be from a negative memory, what someone said or even how you view yourself...so finding your WHY is important. Is your why actually YOURS? There are plenty … Continue reading Finding your WHY to lose weight & live a healthier life

Lose Weight Without Decreasing More Calories: Tips that Work

Most of us understand that weight loss happens with gradually decreasing our daily caloric intake, or increasing our daily energy expenditure. In order to lose weight, you have to usually do a mixture of the two, or at least one. However, changes in your metabolism and caloric needs can happen over time. This means that … Continue reading Lose Weight Without Decreasing More Calories: Tips that Work