Are you a Mindful or Mind full person?

mindful and mind full are completely different mindsets. Becoming a mindful person involves...

Finding your WHY to lose weight & live a healthier life

Your journey for weight loss can begin for many reasons, which can be positive in many aspects. But, at the same time your journey to losing weight may be from a negative memory, what someone said or even how you view yourself...so finding your WHY is important. Is your why actually YOURS? There are plenty …

Are cheat meals ruining your progress?!

Using the term 'cheating' to describe your eating behavior on your diet can do more harm than good when it comes to reaching your goals.

Can you reach your fat loss goals, without tracking calories?

Fat loss can be achieved in so many ways, but the most precise way to reach your goals will be to track your calories and macro-nutrients (protein, carbs, fats). But do you have to? Listen, tracking your calories and macros doesn't work for everyone. There is absolutely another way, so I am going to break …

5 Things to ALWAYS do at the Gym

Have you ever been in the middle of a workout and moved to a bench to only find the sweaty outline of the person that was just on it? Ya, it's not fun. Especially if that's the only available bench. There are at least 5 things you should always do when at the gym, no …

What they’re NOT saying about weight loss

Let's be honest, dieting is confusing for so many. Your friend says try 'this', an article says 'don't eat this' and your mother says 'stop doing that'. It all bundles into a bunch

Lose Weight Without Decreasing More Calories: Tips that Work

Most of us understand that weight loss happens with gradually decreasing our daily caloric intake, or increasing our daily energy expenditure. In order to lose weight, you have to usually do a mixture of the two, or at least one. However, changes in your metabolism and caloric needs can happen over time. This means that …