If you're like most people, the idea of not dieting is scary. You believe that once you stop you'll gain a large amount of weight and that you won't be able to control yourself around those once restricted foods. But that's not the case at all. Almost everyone around
Those that sell products from MLM companies are likely to lack basic nutritional knowledge, disregard privacy of consumer and.....
mindful and mind full are completely different mindsets. Becoming a mindful person involves...
Your journey for weight loss can begin for many reasons, which can be positive in many aspects. But, at the same time your journey to losing weight may be from a negative memory, what someone said or even how you view yourself...so finding your WHY is important. Is your why actually YOURS? There are plenty … Continue reading Finding your WHY to lose weight & live a healthier life
Using the term 'cheating' to describe your eating behavior on your diet can do more harm than good when it comes to reaching your goals.
Fat loss can be achieved in so many ways, but the most precise way to reach your goals will be to track your calories and macro-nutrients (protein, carbs, fats). But do you have to? Listen, tracking your calories and macros doesn't work for everyone. There is absolutely another way, so I am going to break … Continue reading Can you reach your fat loss goals, without tracking calories?
Have you ever been in the middle of a workout and moved to a bench to only find the sweaty outline of the person that was just on it? Ya, it's not fun. Especially if that's the only available bench. There are at least 5 things you should always do when at the gym, no … Continue reading 5 Things to ALWAYS do at the Gym