mindful and mind full are completely different mindsets. Becoming a mindful person involves...
Your journey for weight loss can begin for many reasons, which can be positive in many aspects. But, at the same time your journey to losing weight may be from a negative memory, what someone said or even how you view yourself...so finding your WHY is important. Is your why actually YOURS? There are plenty … Continue reading Finding your WHY to lose weight & live a healthier life
Using the term 'cheating' to describe your eating behavior on your diet can do more harm than good when it comes to reaching your goals.
Fat loss can be achieved in so many ways, but the most precise way to reach your goals will be to track your calories and macro-nutrients (protein, carbs, fats). But do you have to? Listen, tracking your calories and macros doesn't work for everyone. There is absolutely another way, so I am going to break … Continue reading Can you reach your fat loss goals, without tracking calories?
Have you ever been in the middle of a workout and moved to a bench to only find the sweaty outline of the person that was just on it? Ya, it's not fun. Especially if that's the only available bench. There are at least 5 things you should always do when at the gym, no … Continue reading 5 Things to ALWAYS do at the Gym
Let's be honest, dieting is confusing for so many. Your friend says try 'this', an article says 'don't eat this' and your mother says 'stop doing that'. It all bundles into a bunch
Most of us understand that weight loss happens with gradually decreasing our daily caloric intake, or increasing our daily energy expenditure. In order to lose weight, you have to usually do a mixture of the two, or at least one. However, changes in your metabolism and caloric needs can happen over time. This means that … Continue reading Lose Weight Without Decreasing More Calories: Tips that Work